Bee Istvan v3:00/2:00r...5 row
5,411
Meters
19:00.0
Time
1:45.3
Pace
420
Calories
| Rest Distance | 526 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,937 |
| Overall Time | 29:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 29 |
| Stroke Count | 556 |
| Drag Factor | 134 |
January 10, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,411 | 1:45.3 | 299 | 1330 | 29 | |
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 26 | |
| r: 2:00 | 66 | |||||
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 26 | |
| r: 2:00 | 59 | |||||
| 5:00.0 | 1,415 | 1:46.0 | 294 | 1311 | 30 | |
| r: 2:00 | 61 | |||||
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 31 | |
| r: 2:00 | 65 | |||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 34 | |
| r: 2:00 | 275 | |||||
| r526 |
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Workout Graph
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