Bee Istvan v6:00/1:00r...6 row
5,650
Meters
21:00.0
Time
1:51.5
Pace
407
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,781 |
| Overall Time | 27:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 146 |
August 30, 2023 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,650 | 1:51.5 | 252 | 1168 | 24 | |
| 6:00.0 | 1,600 | 1:52.5 | 246 | 1146 | 24 | |
| r: 1:00 | 22 | |||||
| 5:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 24 | |
| r: 1:00 | 24 | |||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 24 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 24 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 25 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | |
| r: 1:00 | 16 | |||||
| r131 |
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Workout Graph
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