Bee Istvan v2:30/0:30r...10 row
6,196
Meters
25:00.0
Time
2:01.0
Pace
403
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,266 |
| Overall Time | 30:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 202 |
August 22, 2023 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,196 | 2:01.0 | 197 | 979 | 22 | |
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 25 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 21 | |
| r: 0:30 | 3 | |||||
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 22 | |
| r: 0:30 | 8 | |||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 22 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 22 | |
| r: 0:30 | 7 | |||||
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 22 | |
| r: 0:30 | 4 | |||||
| 2:30.0 | 619 | 2:01.1 | 197 | 977 | 23 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 23 | |
| r: 0:30 | 1 | |||||
| 2:30.0 | 622 | 2:00.5 | 200 | 987 | 22 | |
| r: 0:30 | 1 | |||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 24 | |
| r: 0:30 | 18 | |||||
| r70 |
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Workout Graph
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