Bee Istvan v20c/2:00r...5 row
3,636
Meters
12:25.5
Time
1:42.5
Pace
300
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,885 |
| Overall Time | 22:25.5 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 31 |
| Stroke Count | 385 |
| Drag Factor | 159 |
March 18, 2023 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.5 | 3,636 | 1:42.5 | 325 | 1418 | 31 | |
| 0:44.6 | 228 | 1:37.8 | 374 | 1587 | 32 | |
| r: 2:00 | 77 | |||||
| 1:28.4 | 453 | 1:37.5 | 377 | 1596 | 33 | |
| r: 2:00 | 60 | |||||
| 2:17.0 | 690 | 1:39.2 | 358 | 1531 | 32 | |
| r: 2:00 | 55 | |||||
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1355 | 30 | |
| r: 2:00 | 39 | |||||
| 4:26.4 | 1,264 | 1:45.3 | 299 | 1329 | 31 | |
| r: 2:00 | 18 | |||||
| r249 |
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Workout Graph
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