Bee Istvan v1500m/2:00r...4 row
6,000
Meters
21:13.2
Time
1:46.1
Pace
462
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,296 |
| Overall Time | 29:13.2 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 30 |
| Stroke Count | 632 |
| Drag Factor | 147 |
March 11, 2023 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.2 | 6,000 | 1:46.1 | 293 | 1308 | 30 | |
| 5:21.8 | 1,500 | 1:47.2 | 284 | 1275 | 28 | |
| r: 2:00 | 41 | |||||
| 5:16.4 | 1,500 | 1:45.4 | 298 | 1326 | 30 | |
| r: 2:00 | 45 | |||||
| 5:17.5 | 1,500 | 1:45.8 | 295 | 1316 | 31 | |
| r: 2:00 | 61 | |||||
| 5:17.4 | 1,500 | 1:45.8 | 296 | 1317 | 31 | |
| r: 2:00 | 149 | |||||
| r296 |
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Workout Graph
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