Bee Istvan v2000m/3:00r...4 row
5,000
Meters
17:31.9
Time
1:45.1
Pace
389
Calories
| Rest Distance | 626 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,626 |
| Overall Time | 29:31.9 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 26 |
| Stroke Count | 432 |
| Drag Factor | 121 |
January 11, 2023 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.9 | 5,000 | 1:45.1 | 301 | 1334 | 26 | |
| 7:15.1 | 2,000 | 1:48.7 | 272 | 1235 | 23 | |
| r: 3:00 | 75 | |||||
| 5:16.5 | 1,500 | 1:45.5 | 298 | 1325 | 24 | |
| r: 3:00 | 90 | |||||
| 3:24.9 | 1,000 | 1:42.4 | 325 | 1420 | 26 | |
| r: 3:00 | 74 | |||||
| 1:35.4 | 500 | 1:35.4 | 403 | 1687 | 31 | |
| r: 3:00 | 387 | |||||
| r626 |
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Workout Graph
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