Bee Istvan v4:00/2:00r...7 row
5,526
Meters
19:00.0
Time
1:43.1
Pace
439
Calories
| Rest Distance | 449 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,975 |
| Overall Time | 33:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 130 |
January 05, 2023 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,526 | 1:43.1 | 319 | 1397 | 25 | |
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 25 | |
| r: 2:00 | 68 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 25 | |
| r: 2:00 | 75 | |||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 25 | |
| r: 2:00 | 65 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 29 | |
| r: 2:00 | 82 | |||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 26 | |
| r: 2:00 | 99 | |||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 24 | |
| r: 2:00 | 43 | |||||
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1376 | 25 | |
| r: 2:00 | 17 | |||||
| r449 |
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Workout Graph
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