Bee Istvan v2000m/3:00r...3 row
3,500
Meters
12:01.3
Time
1:43.0
Pace
279
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,689 |
| Overall Time | 18:01.3 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 28 |
| Stroke Count | 321 |
| Drag Factor | 130 |
December 17, 2022 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.3 | 3,500 | 1:43.0 | 320 | 1400 | 28 | |
| 6:56.1 | 2,000 | 1:44.0 | 311 | 1370 | 25 | |
| r: 3:00 | 87 | |||||
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1389 | 27 | |
| r: 2:00 | 81 | |||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 33 | |
| r: 1:00 | 21 | |||||
| r189 |
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Workout Graph
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