Ricardo T 50:00 row
11,299
Meters
50:00.0
Time
2:12.7
Pace
674
Calories
149
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 1437 |
| Drag Factor | 159 |
December 18, 2024 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,299 | 2:12.7 | 150 | 814 | 28 | 149 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 29 | 136 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 29 | 141 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 29 | 148 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 29 | 148 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 28 | 151 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 28 | 151 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 797 | 28 | 151 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 798 | 29 | 154 |
| 45:00.0 | 1,121 | 2:13.8 | 146 | 802 | 29 | 157 |
| 50:00.0 | 1,124 | 2:13.4 | 147 | 806 | 28 | 159 |
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Workout Graph
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