Ricardo T 50:00 row
11,421
Meters
50:00.0
Time
2:11.3
Pace
688
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 1300 |
| Drag Factor | 166 |
July 11, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,421 | 2:11.3 | 154 | 831 | 26 | 145 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 27 | 125 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 26 | 126 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 26 | 136 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 26 | 140 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 26 | 150 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 26 | 149 |
| 35:00.0 | 1,147 | 2:10.7 | 156 | 838 | 26 | 155 |
| 40:00.0 | 1,144 | 2:11.1 | 155 | 834 | 26 | 157 |
| 45:00.0 | 1,145 | 2:11.0 | 156 | 835 | 26 | 158 |
| 50:00.0 | 1,150 | 2:10.4 | 158 | 842 | 26 | 161 |
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Workout Graph
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