Ricardo T 6:00 row
565
Meters
6:00.0
Time
5:18.5
Pace
33
Calories
107
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 16 |
| Stroke Count | 97 |
| Drag Factor | 155 |
April 28, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 565 | 5:18.5 | 11 | 337 | 16 | 107 |
| 2:00.0 | 186 | 5:22.5 | 10 | 335 | 16 | 112 |
| 4:00.0 | 190 | 5:15.7 | 11 | 338 | 16 | 106 |
| 6:00.0 | 190 | 5:15.7 | 11 | 338 | 16 | 105 |
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Workout Graph
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