Stephanie Theut 20:40 SkiErg
4,018
Meters
20:40.8
Time
2:34.4
Pace
213
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 89 |
December 03, 2024 10:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.8 | 4,018 | 2:34.4 | 95 | 627 | 25 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 25 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 26 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 27 |
| 20:00.0 | 973 | 2:34.1 | 96 | 628 | 25 |
| 20:40.8 | 130 | 2:36.9 | 91 | 611 | 24 |
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Workout Graph
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