Stephanie Theut v500m/1:00r...8 row
4,000
Meters
18:48.2
Time
2:21.0
Pace
225
Calories
| Rest Distance | 1,165 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,165 |
| Overall Time | 26:48.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
| Stroke Count | 671 |
| Drag Factor | 145 |
December 13, 2025 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.2 | 4,000 | 2:21.0 | 125 | 729 | 27 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 28 | |
| r: 1:00 | 135 | |||||
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 27 | |
| r: 1:00 | 152 | |||||
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 26 | |
| r: 1:00 | 149 | |||||
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 26 | |
| r: 1:00 | 147 | |||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 29 | |
| r: 1:00 | 146 | |||||
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 28 | |
| r: 1:00 | 137 | |||||
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 28 | |
| r: 1:00 | 162 | |||||
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 29 | |
| r: 1:00 | 137 | |||||
| r1,165 |
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Workout Graph
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