Stephanie Theut v500m/1:00r...6 SkiErg
3,000
Meters
15:12.1
Time
2:32.0
Pace
161
Calories
| Rest Distance | 734 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,734 |
| Overall Time | 21:12.1 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 86 |
December 10, 2025 06:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.1 | 3,000 | 2:32.0 | 100 | 642 | 26 | |
| 2:51.2 | 500 | 2:51.2 | 70 | 540 | 22 | |
| r: 1:00 | 126 | |||||
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 29 | |
| r: 1:00 | 117 | |||||
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 28 | |
| r: 1:00 | 129 | |||||
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 27 | |
| r: 1:00 | 119 | |||||
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 29 | |
| r: 1:00 | 117 | |||||
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 26 | |
| r: 1:00 | 126 | |||||
| r734 |
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Workout Graph
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