Stephanie Theut v2:30/0:30r...10 SkiErg
4,830
Meters
25:00.0
Time
2:35.2
Pace
255
Calories
| Rest Distance | 643 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,473 |
| Overall Time | 30:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 26 |
| Stroke Count | 739 |
| Drag Factor | 83 |
December 06, 2025 10:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,830 | 2:35.2 | 93 | 621 | 26 | |
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 27 | |
| r: 0:30 | 80 | |||||
| 2:30.0 | 499 | 2:30.3 | 103 | 654 | 26 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 501 | 2:29.7 | 104 | 659 | 24 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 463 | 2:41.9 | 82 | 583 | 26 | |
| r: 0:30 | 46 | |||||
| 2:30.0 | 475 | 2:37.8 | 89 | 606 | 25 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 478 | 2:36.9 | 91 | 611 | 27 | |
| r: 0:30 | 58 | |||||
| 2:30.0 | 477 | 2:37.2 | 90 | 609 | 27 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 467 | 2:40.5 | 84 | 590 | 26 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 467 | 2:40.5 | 84 | 590 | 25 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 502 | 2:29.4 | 105 | 661 | 28 | |
| r: 0:30 | 74 | |||||
| r643 |
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Workout Graph
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