Stephanie Theut v1:00/2:00r...5 row
2,642
Meters
13:00.0
Time
2:27.6
Pace
144
Calories
| Rest Distance | 1,507 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,149 |
| Overall Time | 23:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 122 |
December 04, 2025 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,642 | 2:27.6 | 109 | 674 | 27 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 28 | |
| r: 2:00 | 341 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 27 | |
| r: 2:00 | 293 | |||||
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 26 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 28 | |
| r: 2:00 | 282 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 29 | |
| r: 2:00 | 318 | |||||
| r1,507 |
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Workout Graph
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