Stephanie Theut v1:00/2:00r...5 SkiErg
2,584
Meters
13:00.0
Time
2:30.9
Pace
138
Calories
| Rest Distance | 1,540 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,124 |
| Overall Time | 23:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 93 |
December 04, 2025 05:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,584 | 2:30.9 | 102 | 650 | 26 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 26 | |
| r: 2:00 | 338 | |||||
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 25 | |
| r: 2:00 | 316 | |||||
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 26 | |
| r: 2:00 | 294 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 27 | |
| r: 2:00 | 278 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 26 | |
| r: 2:00 | 314 | |||||
| r1,540 |
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Workout Graph
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