Stephanie Theut 10:04 row
2,019
Meters
10:04.0
Time
2:29.5
Pace
109
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 75 |
December 03, 2025 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.0 | 2,019 | 2:29.5 | 105 | 659 | 29 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 30 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 29 |
| 10:04.0 | 9 | 3:42.2 | 32 | 409 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.