Stephanie Theut v2:00/1:00r...6 row
2,457
Meters
12:00.0
Time
2:26.5
Pace
133
Calories
| Rest Distance | 959 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,416 |
| Overall Time | 18:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 28 |
| Stroke Count | 465 |
| Drag Factor | 125 |
December 02, 2025 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,457 | 2:26.5 | 111 | 682 | 28 | |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 26 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 26 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 29 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 27 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 30 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 30 | |
| r: 1:00 | 176 | |||||
| r959 |
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Workout Graph
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