Stephanie Theut v5:00/2:00r...5 row
4,302
Meters
21:00.0
Time
2:26.4
Pace
238
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,382 |
| Overall Time | 31:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 127 |
November 30, 2025 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,302 | 2:26.4 | 111 | 683 | 28 | |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 27 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 29 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 28 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 28 | |
| r: 2:00 | 22 | |||||
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 30 | |
| r: 2:00 | 13 | |||||
| r80 |
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Workout Graph
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