Stephanie Theut v1:00/1:00r...7 BikeErg
7,787
Meters
17:30.0
Time
2:14.8
Pace
232
Calories
| Rest Distance | 396 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,183 |
| Overall Time | 35:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 69 |
| Revolution Count | 1267 |
| Drag Factor | 91 |
November 29, 2025 07:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 7,787 | 2:14.8 | 143 | 791 | 69 | |
| 1:00.0 | 279 | 3:35.0 | 35 | 421 | 40 | |
| r: 1:00 | 73 | |||||
| 1:30.0 | 725 | 2:04.1 | 183 | 929 | 75 | |
| r: 1:30 | 39 | |||||
| 2:00.0 | 907 | 2:12.3 | 151 | 820 | 71 | |
| r: 2:00 | 105 | |||||
| 2:30.0 | 1,147 | 2:10.7 | 156 | 838 | 71 | |
| r: 2:30 | 39 | |||||
| 3:00.0 | 1,383 | 2:10.1 | 159 | 846 | 72 | |
| r: 3:00 | 59 | |||||
| 3:30.0 | 1,530 | 2:17.2 | 135 | 765 | 68 | |
| r: 3:30 | 44 | |||||
| 4:00.0 | 1,815 | 2:12.2 | 151 | 820 | 71 | |
| r: 4:00 | 37 | |||||
| r396 |
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Workout Graph
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