Stephanie Theut v2:00/1:00r...8 row
3,327
Meters
16:00.0
Time
2:24.2
Pace
182
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,507 |
| Overall Time | 24:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 469 |
| Drag Factor | 118 |
November 28, 2025 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,327 | 2:24.2 | 117 | 701 | 28 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 28 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 30 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 29 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 28 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 28 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 29 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 29 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 29 | |
| r: 1:00 | 19 | |||||
| r180 |
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Workout Graph
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