Stephanie Theut 21:19 SkiErg
4,015
Meters
21:19.4
Time
2:39.3
Pace
209
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 88 |
November 28, 2025 09:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.4 | 4,015 | 2:39.3 | 87 | 597 | 24 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 25 |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 25 |
| 15:00.0 | 956 | 2:36.9 | 91 | 611 | 25 |
| 20:00.0 | 950 | 2:37.8 | 89 | 606 | 25 |
| 21:19.4 | 244 | 2:42.7 | 81 | 579 | 24 |
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Workout Graph
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