Mikel Garcia Garcia v2:00/2:00r...5 row
2,751
Meters
14:00.0
Time
2:32.6
Pace
146
Calories
125
Heart Rate
| Rest Distance | 1,901 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,652 |
| Overall Time | 24:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 34 |
| Stroke Count | 481 |
| Drag Factor | 168 |
February 19, 2025 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,751 | 2:32.6 | 98 | 638 | 34 | 125 | |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 35 | 116 | |
| r: 2:00 | 387 | ||||||
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 34 | 124 | |
| r: 2:00 | 343 | ||||||
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 34 | 127 | |
| r: 2:00 | 394 | ||||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 34 | 130 | |
| r: 2:00 | 394 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 35 | 132 | |
| r: 2:00 | 383 | ||||||
| r1,901 |
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Workout Graph
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