Mikel Garcia Garcia v1500m/2:00r...4 row
6,000
Meters
29:25.9
Time
2:27.1
Pace
331
Calories
132
Heart Rate
| Rest Distance | 1,049 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,049 |
| Overall Time | 37:25.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 34 |
| Stroke Count | 1011 |
| Drag Factor | 168 |
February 17, 2025 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:25.9 | 6,000 | 2:27.1 | 110 | 677 | 34 | 132 | |
| 7:17.3 | 1,500 | 2:25.7 | 113 | 688 | 34 | 129 | |
| r: 2:00 | 406 | ||||||
| 7:21.1 | 1,500 | 2:27.0 | 110 | 678 | 34 | 132 | |
| r: 2:00 | 313 | ||||||
| 7:20.8 | 1,500 | 2:26.9 | 110 | 679 | 34 | 134 | |
| r: 2:00 | 297 | ||||||
| 7:26.7 | 1,500 | 2:28.9 | 106 | 664 | 34 | 133 | |
| r: 2:00 | 33 | ||||||
| r1,049 |
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Workout Graph
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