Mikel Garcia Garcia v500m/2:00r...5 row
3,500
Meters
16:43.3
Time
2:23.3
Pace
195
Calories
135
Heart Rate
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,524 |
| Overall Time | 26:43.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 34 |
| Stroke Count | 562 |
| Drag Factor | 168 |
February 16, 2025 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:43.3 | 3,500 | 2:23.3 | 119 | 709 | 34 | 135 | |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 34 | 123 | |
| r: 2:00 | 354 | ||||||
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 31 | 137 | |
| r: 2:00 | 256 | ||||||
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 35 | 137 | |
| r: 2:00 | 180 | ||||||
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 35 | 142 | |
| r: 2:00 | 218 | ||||||
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 35 | 139 | |
| r: 2:00 | 16 | ||||||
| r1,024 |
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Workout Graph
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