Mikel Garcia Garcia v1:00/2:00r...5 row
3,171
Meters
15:00.0
Time
2:21.9
Pace
178
Calories
137
Heart Rate
| Rest Distance | 1,658 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,829 |
| Overall Time | 25:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 36 |
| Stroke Count | 536 |
| Drag Factor | 170 |
February 10, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,171 | 2:21.9 | 122 | 721 | 36 | 137 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 38 | 121 | |
| r: 2:00 | 415 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 37 | 132 | |
| r: 2:00 | 422 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 36 | 141 | |
| r: 2:00 | 379 | ||||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 35 | 146 | |
| r: 2:00 | 424 | ||||||
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 35 | 148 | |
| r: 2:00 | 18 | ||||||
| r1,658 |
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Workout Graph
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