Mikel Garcia Garcia v1000m/1:00r...4 row
4,000
Meters
18:10.0
Time
2:16.2
Pace
233
Calories
149
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,340 |
| Overall Time | 22:10.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 34 |
| Stroke Count | 621 |
| Drag Factor | 170 |
February 07, 2025 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:10.0 | 4,000 | 2:16.2 | 138 | 776 | 34 | 149 | |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 35 | 137 | |
| r: 1:00 | 88 | ||||||
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 35 | 147 | |
| r: 1:00 | 114 | ||||||
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 31 | 148 | |
| r: 1:00 | 120 | ||||||
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 36 | 164 | |
| r: 1:00 | 18 | ||||||
| r340 |
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Workout Graph
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