Mikel Garcia Garcia v4:00/3:00r...4 row
3,502
Meters
16:00.0
Time
2:17.0
Pace
206
Calories
151
Heart Rate
| Rest Distance | 1,498 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,000 |
| Overall Time | 28:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 34 |
| Stroke Count | 552 |
| Drag Factor | 224 |
February 05, 2025 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,502 | 2:17.0 | 136 | 767 | 34 | 151 | |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 36 | 142 | |
| r: 3:00 | 546 | ||||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 35 | 153 | |
| r: 3:00 | 465 | ||||||
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 32 | 150 | |
| r: 3:00 | 471 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 36 | 160 | |
| r: 3:00 | 16 | ||||||
| r1,498 |
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Workout Graph
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