Mikel Garcia Garcia v20c/2:00r...5 row
5,107
Meters
23:21.8
Time
2:17.2
Pace
300
Calories
150
Heart Rate
| Rest Distance | 1,422 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,529 |
| Overall Time | 33:21.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 38 |
| Stroke Count | 877 |
| Drag Factor | 168 |
January 21, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:21.8 | 5,107 | 2:17.2 | 135 | 765 | 38 | 150 | |
| 1:16.3 | 309 | 2:03.4 | 186 | 940 | 42 | 132 | |
| r: 2:00 | 390 | ||||||
| 3:08.8 | 685 | 2:17.8 | 134 | 760 | 39 | 148 | |
| r: 2:00 | 383 | ||||||
| 4:58.1 | 1,051 | 2:21.8 | 123 | 722 | 37 | 145 | |
| r: 2:00 | 389 | ||||||
| 6:21.7 | 1,377 | 2:18.5 | 131 | 752 | 38 | 159 | |
| r: 2:00 | 244 | ||||||
| 7:36.9 | 1,685 | 2:15.5 | 140 | 783 | 36 | 170 | |
| r: 2:00 | 16 | ||||||
| r1,422 |
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Workout Graph
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