Mikel Garcia Garcia v5:00/2:00r...5 row
3,348
Meters
15:00.0
Time
2:14.4
Pace
199
Calories
152
Heart Rate
| Rest Distance | 770 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,118 |
| Overall Time | 25:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 35 |
| Stroke Count | 530 |
| Drag Factor | 172 |
January 17, 2025 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,348 | 2:14.4 | 144 | 796 | 35 | 152 | |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 35 | 158 | |
| r: 2:00 | 203 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 35 | 135 | |
| r: 2:00 | 171 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 36 | 147 | |
| r: 2:00 | 191 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 35 | 161 | |
| r: 2:00 | 178 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 38 | 159 | |
| r: 2:00 | 27 | ||||||
| r770 |
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Workout Graph
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