Mikel Garcia Garcia v500m/2:00r...5 row
3,500
Meters
15:10.5
Time
2:10.0
Pace
211
Calories
159
Heart Rate
| Rest Distance | 978 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,478 |
| Overall Time | 25:10.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 37 |
| Stroke Count | 557 |
| Drag Factor | 172 |
January 15, 2025 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:10.5 | 3,500 | 2:10.0 | 159 | 847 | 37 | 159 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 38 | 146 | |
| r: 2:00 | 373 | ||||||
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 37 | 161 | |
| r: 2:00 | 258 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 37 | 163 | |
| r: 2:00 | 189 | ||||||
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 36 | 164 | |
| r: 2:00 | 139 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 37 | 165 | |
| r: 2:00 | 19 | ||||||
| r978 |
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Workout Graph
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