Mikel Garcia Garcia v750m/2:00r...5 row
3,750
Meters
16:43.1
Time
2:13.7
Pace
221
Calories
154
Heart Rate
| Rest Distance | 1,094 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,844 |
| Overall Time | 26:43.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 36 |
| Stroke Count | 604 |
| Drag Factor | 171 |
January 13, 2025 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:43.1 | 3,750 | 2:13.7 | 146 | 803 | 36 | 154 | |
| 3:27.3 | 750 | 2:18.2 | 133 | 756 | 36 | 134 | |
| r: 2:00 | 416 | ||||||
| 3:26.0 | 750 | 2:17.3 | 135 | 765 | 36 | 147 | |
| r: 2:00 | 360 | ||||||
| 3:17.8 | 750 | 2:11.8 | 153 | 825 | 36 | 161 | |
| r: 2:00 | 235 | ||||||
| 3:16.5 | 750 | 2:11.0 | 156 | 835 | 36 | 165 | |
| r: 2:00 | 65 | ||||||
| 3:15.6 | 750 | 2:10.4 | 158 | 843 | 37 | 164 | |
| r: 2:00 | 18 | ||||||
| r1,094 |
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Workout Graph
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