Mikel Garcia Garcia v1:00/1:00r...10 row
1,918
Meters
10:00.0
Time
2:36.4
Pace
106
Calories
131
Heart Rate
| Rest Distance | 1,633 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,551 |
| Overall Time | 20:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 32 |
| Stroke Count | 321 |
| Drag Factor | 234 |
January 12, 2025 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,918 | 2:36.4 | 91 | 614 | 32 | 131 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 37 | 118 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 93 | 5:22.5 | 10 | 335 | 15 | 97 | |
| 1:00.0 | 76 | 6:34.7 | 6 | 319 | 13 | 93 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 39 | 132 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 37 | 132 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 36 | 140 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 36 | 146 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 35 | 147 | |
| r: 1:00 | 214 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 35 | 147 | |
| r: 1:00 | 220 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 38 | 159 | |
| r: 1:00 | 17 | ||||||
| r1,633 |
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Workout Graph
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