Mikel Garcia Garcia v1500m/2:00r...4 row
6,000
Meters
30:51.8
Time
2:34.3
Pace
320
Calories
122
Heart Rate
| Rest Distance | 1,516 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,516 |
| Overall Time | 38:51.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 33 |
| Stroke Count | 1041 |
| Drag Factor | 139 |
January 11, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:51.8 | 6,000 | 2:34.3 | 95 | 627 | 33 | 122 | |
| 7:42.0 | 1,500 | 2:34.0 | 96 | 629 | 35 | 123 | |
| r: 2:00 | 375 | ||||||
| 7:35.6 | 1,500 | 2:31.8 | 100 | 643 | 34 | 120 | |
| r: 2:00 | 380 | ||||||
| 7:52.0 | 1,500 | 2:37.3 | 90 | 609 | 33 | 122 | |
| r: 2:00 | 385 | ||||||
| 7:42.2 | 1,500 | 2:34.0 | 96 | 629 | 33 | 125 | |
| r: 2:00 | 376 | ||||||
| r1,516 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.