Mikel Garcia Garcia v1:40/0:20r...10 row
3,393
Meters
16:40.0
Time
2:27.3
Pace
185
Calories
130
Heart Rate
| Rest Distance | 657 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,050 |
| Overall Time | 20:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 35 |
| Stroke Count | 582 |
| Drag Factor | 140 |
January 07, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,393 | 2:27.3 | 109 | 676 | 35 | 130 | |
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 35 | 123 | |
| r: 0:20 | 70 | ||||||
| 1:40.0 | 345 | 2:24.9 | 115 | 695 | 37 | 135 | |
| r: 0:20 | 70 | ||||||
| 1:40.0 | 339 | 2:27.4 | 109 | 675 | 35 | 131 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 342 | 2:26.1 | 112 | 685 | 36 | 128 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 347 | 2:24.0 | 117 | 702 | 35 | 137 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 334 | 2:29.7 | 104 | 659 | 35 | 130 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 331 | 2:31.0 | 102 | 649 | 34 | 124 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 326 | 2:33.3 | 97 | 633 | 34 | 127 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 332 | 2:30.6 | 102 | 652 | 34 | 134 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 345 | 2:24.9 | 115 | 695 | 35 | 140 | |
| r: 0:20 | 68 | ||||||
| r657 |
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Workout Graph
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