Mikel Garcia Garcia v3:00/2:00r...6 row
3,538
Meters
18:00.0
Time
2:32.6
Pace
195
Calories
131
Heart Rate
| Rest Distance | 2,296 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,834 |
| Overall Time | 30:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 33 |
| Stroke Count | 602 |
| Drag Factor | 141 |
December 17, 2024 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,538 | 2:32.6 | 98 | 638 | 33 | 131 | |
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 34 | 116 | |
| r: 2:00 | 384 | ||||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 34 | 121 | |
| r: 2:00 | 386 | ||||||
| 3:00.0 | 469 | 3:11.8 | 50 | 470 | 27 | 122 | |
| r: 2:00 | 394 | ||||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 34 | 128 | |
| r: 2:00 | 401 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 35 | 141 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 37 | 158 | |
| r: 2:00 | 417 | ||||||
| r2,296 |
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Workout Graph
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