Mikel Garcia Garcia v2:30/0:30r...6 row
2,998
Meters
15:00.0
Time
2:30.1
Pace
162
Calories
120
Heart Rate
| Rest Distance | 514 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,512 |
| Overall Time | 18:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 34 |
| Stroke Count | 518 |
| Drag Factor | 137 |
November 18, 2024 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,998 | 2:30.1 | 103 | 656 | 34 | 120 | |
| 2:30.0 | 533 | 2:20.7 | 126 | 732 | 38 | 119 | |
| r: 0:30 | 99 | ||||||
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 34 | 121 | |
| r: 0:30 | 105 | ||||||
| 2:30.0 | 499 | 2:30.3 | 103 | 654 | 34 | 123 | |
| r: 0:30 | 97 | ||||||
| 2:30.0 | 497 | 2:30.9 | 102 | 650 | 34 | 123 | |
| r: 0:30 | 100 | ||||||
| 2:30.0 | 493 | 2:32.1 | 99 | 642 | 34 | 122 | |
| r: 0:30 | 100 | ||||||
| 2:30.0 | 477 | 2:37.2 | 90 | 609 | 34 | 117 | |
| r: 0:30 | 13 | ||||||
| r514 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.