Mikel Garcia Garcia v2:00/2:00r...5 row
2,722
Meters
14:00.0
Time
2:34.2
Pace
145
Calories
124
Heart Rate
| Rest Distance | 1,956 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,678 |
| Overall Time | 24:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 34 |
| Stroke Count | 476 |
| Drag Factor | 135 |
September 30, 2024 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,722 | 2:34.2 | 95 | 627 | 34 | 124 | |
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 33 | 116 | |
| r: 2:00 | 387 | ||||||
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 35 | 122 | |
| r: 2:00 | 388 | ||||||
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 34 | 129 | |
| r: 2:00 | 395 | ||||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 34 | 130 | |
| r: 2:00 | 398 | ||||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 34 | 126 | |
| r: 2:00 | 388 | ||||||
| r1,956 |
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Workout Graph
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