Mikel Garcia Garcia v3:00/2:00r...4 row
2,717
Meters
12:00.0
Time
2:12.4
Pace
161
Calories
151
Heart Rate
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,984 |
| Overall Time | 20:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 39 |
| Stroke Count | 464 |
| Drag Factor | 135 |
September 22, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,717 | 2:12.4 | 150 | 817 | 39 | 151 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 39 | 134 | |
| r: 2:00 | 437 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 39 | 148 | |
| r: 2:00 | 433 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 39 | 160 | |
| r: 2:00 | 380 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 39 | 163 | |
| r: 2:00 | 17 | ||||||
| r1,267 |
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Workout Graph
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