Mikel Garcia Garcia v4:00/2:00r...5 row
3,873
Meters
20:00.0
Time
2:34.9
Pace
205
Calories
126
Heart Rate
| Rest Distance | 1,953 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,826 |
| Overall Time | 30:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 34 |
| Stroke Count | 681 |
| Drag Factor | 133 |
September 10, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,873 | 2:34.9 | 94 | 623 | 34 | 126 | |
| 4:00.0 | 769 | 2:36.0 | 92 | 617 | 34 | 117 | |
| r: 2:00 | 389 | ||||||
| 4:00.0 | 778 | 2:34.2 | 95 | 628 | 34 | 125 | |
| r: 2:00 | 388 | ||||||
| 4:00.0 | 772 | 2:35.4 | 93 | 620 | 34 | 129 | |
| r: 2:00 | 402 | ||||||
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 34 | 134 | |
| r: 2:00 | 392 | ||||||
| 4:00.0 | 767 | 2:36.4 | 91 | 614 | 34 | 128 | |
| r: 2:00 | 382 | ||||||
| r1,953 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.