Mikel Garcia Garcia v50c/2:00r...5 row
2,847
Meters
15:20.5
Time
2:41.6
Pace
150
Calories
114
Heart Rate
| Rest Distance | 1,832 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,679 |
| Overall Time | 25:20.5 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 32 |
| Stroke Count | 500 |
| Drag Factor | 133 |
September 09, 2024 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.5 | 2,847 | 2:41.6 | 83 | 585 | 32 | 114 | |
| 5:07.1 | 949 | 2:41.8 | 83 | 584 | 33 | 109 | |
| r: 2:00 | 360 | ||||||
| 4:01.6 | 755 | 2:40.0 | 85 | 594 | 33 | 117 | |
| r: 2:00 | 374 | ||||||
| 3:08.0 | 573 | 2:44.0 | 79 | 572 | 32 | 112 | |
| r: 2:00 | 363 | ||||||
| 2:03.7 | 381 | 2:42.3 | 82 | 581 | 32 | 118 | |
| r: 2:00 | 364 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 33 | 118 | |
| r: 2:00 | 371 | ||||||
| r1,832 |
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Workout Graph
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