Mikel Garcia Garcia v6:00/2:00r...6 row
2,743
Meters
15:00.0
Time
2:44.0
Pace
140
Calories
| Rest Distance | 2,195 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,938 |
| Overall Time | 27:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 32 |
| Stroke Count | 479 |
| Drag Factor | 133 |
September 03, 2024 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,743 | 2:44.0 | 79 | 572 | 32 | |
| 6:00.0 | 1,082 | 2:46.3 | 76 | 561 | 32 | |
| r: 2:00 | 363 | |||||
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 31 | |
| r: 2:00 | 371 | |||||
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 33 | |
| r: 2:00 | 371 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 33 | |
| r: 2:00 | 365 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 32 | |
| r: 2:00 | 363 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 32 | |
| r: 2:00 | 362 | |||||
| r2,195 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.