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Mikel Garcia Garcia v250m/0:45r...12 row

3,000

Meters

14:59.3

Time

2:29.8

Pace

157

Calories

Rest Distance1,790
Rest Time9:00.0
Overall Distance4,790
Overall Time23:59.3
Average Watts104
Calories Per Hour657
Stroke Rate35
Stroke Count527
Drag Factor133

August 31, 2024 17:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:59.3 3,000 2:29.8 104 657 35
1:10.2 250 2:20.4 126 735 38
r: 0:45 151
1:14.7 250 2:29.4 105 661 36
r: 0:45 149
1:14.1 250 2:28.2 108 670 36
r: 0:45 152
1:14.8 250 2:29.6 105 659 35
r: 0:45 149
1:17.2 250 2:34.4 95 627 34
r: 0:45 145
1:15.2 250 2:30.4 103 654 34
r: 0:45 150
1:14.8 250 2:29.6 105 659 35
r: 0:45 150
1:16.6 250 2:33.2 97 635 34
r: 0:45 151
1:15.0 250 2:30.0 104 656 34
r: 0:45 149
1:16.4 250 2:32.8 98 637 35
r: 0:45 148
1:14.5 250 2:29.0 106 664 35
r: 0:45 147
1:15.8 250 2:31.6 100 645 35
r: 0:45 149
r1,790

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Workout Graph

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