Mikel Garcia Garcia v4:00/3:00r...4 row
3,182
Meters
16:00.0
Time
2:30.8
Pace
173
Calories
131
Heart Rate
| Rest Distance | 2,359 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,541 |
| Overall Time | 28:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 34 |
| Stroke Count | 549 |
| Drag Factor | 132 |
August 30, 2024 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,182 | 2:30.8 | 102 | 650 | 34 | 131 | |
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 34 | 117 | |
| r: 3:00 | 584 | ||||||
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 35 | 126 | |
| r: 3:00 | 574 | ||||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 34 | 133 | |
| r: 3:00 | 591 | ||||||
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 35 | 151 | |
| r: 3:00 | 610 | ||||||
| r2,359 |
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Workout Graph
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