Mikel Garcia Garcia v10c/1:00r...6 row
3,882
Meters
19:54.7
Time
2:33.8
Pace
210
Calories
119
Heart Rate
| Rest Distance | 1,162 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,044 |
| Overall Time | 25:54.7 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 34 |
| Stroke Count | 685 |
| Drag Factor | 133 |
August 29, 2024 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:54.7 | 3,882 | 2:33.8 | 96 | 630 | 34 | 119 | |
| 0:56.3 | 184 | 2:32.9 | 98 | 636 | 35 | 102 | |
| r: 1:00 | 194 | ||||||
| 1:59.1 | 376 | 2:38.3 | 88 | 603 | 34 | 110 | |
| r: 1:00 | 184 | ||||||
| 2:53.2 | 558 | 2:35.1 | 94 | 622 | 34 | 118 | |
| r: 1:00 | 192 | ||||||
| 3:45.4 | 737 | 2:32.9 | 98 | 636 | 34 | 124 | |
| r: 1:00 | 192 | ||||||
| 4:41.6 | 921 | 2:32.8 | 98 | 637 | 34 | 130 | |
| r: 1:00 | 198 | ||||||
| 5:39.1 | 1,106 | 2:33.3 | 97 | 634 | 35 | 132 | |
| r: 1:00 | 202 | ||||||
| r1,162 |
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Workout Graph
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