Mikel Garcia Garcia v1:00/1:00r...6 row
3,828
Meters
21:00.0
Time
2:44.5
Pace
199
Calories
110
Heart Rate
| Rest Distance | 968 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,796 |
| Overall Time | 27:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 30 |
| Stroke Count | 673 |
| Drag Factor | 186 |
August 28, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,828 | 2:44.5 | 79 | 570 | 30 | 110 | |
| 1:00.0 | 126 | 3:58.0 | 26 | 389 | 21 | 90 | |
| r: 1:00 | 79 | ||||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 34 | 106 | |
| r: 1:00 | 143 | ||||||
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 31 | 113 | |
| r: 1:00 | 186 | ||||||
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 33 | 116 | |
| r: 1:00 | 187 | ||||||
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 33 | 119 | |
| r: 1:00 | 184 | ||||||
| 6:00.0 | 1,105 | 2:42.8 | 81 | 578 | 33 | 121 | |
| r: 1:00 | 189 | ||||||
| r968 |
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Workout Graph
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