Mikel Garcia Garcia v5:00/2:00r...5 row
5,112
Meters
21:00.0
Time
2:03.2
Pace
222
Calories
126
Heart Rate
| Rest Distance | 1,551 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,663 |
| Overall Time | 31:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 33 |
| Stroke Count | 705 |
| Drag Factor | 132 |
August 20, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,112 | 2:03.2 | 187 | 943 | 33 | 126 | |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 34 | 115 | |
| r: 2:00 | 380 | ||||||
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 34 | 117 | |
| r: 2:00 | 382 | ||||||
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 33 | 118 | |
| r: 2:00 | 389 | ||||||
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 34 | 128 | |
| r: 2:00 | 400 | ||||||
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 34 | 153 | |
| r1,551 |
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Workout Graph
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