Mikel Garcia Garcia v500m/1:00r...6 row
2,996
Meters
15:10.5
Time
2:31.9
Pace
162
Calories
127
Heart Rate
| Rest Distance | 987 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,983 |
| Overall Time | 21:10.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 35 |
| Stroke Count | 518 |
| Drag Factor | 133 |
August 10, 2024 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:10.5 | 2,996 | 2:31.9 | 100 | 643 | 35 | 127 | |
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 36 | 115 | |
| r: 1:00 | 197 | ||||||
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 35 | 115 | |
| r: 1:00 | 194 | ||||||
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 34 | 118 | |
| r: 1:00 | 200 | ||||||
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 35 | 127 | |
| r: 1:00 | 200 | ||||||
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 34 | 126 | |
| r: 1:00 | 196 | ||||||
| 2:28.9 | 496 | 2:30.1 | 103 | 656 | 36 | 162 | |
| r987 |
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Workout Graph
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