Mikel Garcia Garcia v4:00/2:00r...6 row
5,091
Meters
24:00.0
Time
2:21.4
Pace
243
Calories
126
Heart Rate
| Rest Distance | 1,728 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,819 |
| Overall Time | 36:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 32 |
| Stroke Count | 764 |
| Drag Factor | 245 |
August 06, 2024 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,091 | 2:21.4 | 124 | 725 | 32 | 126 | |
| 4:00.0 | 741 | 2:41.9 | 82 | 583 | 34 | 102 | |
| r: 2:00 | 371 | ||||||
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 33 | 112 | |
| r: 2:00 | 376 | ||||||
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 35 | 128 | |
| r: 2:00 | 410 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 37 | 139 | |
| r: 2:00 | 268 | ||||||
| 4:00.0 | 670 | 2:59.1 | 61 | 509 | 28 | 131 | |
| r: 2:00 | 303 | ||||||
| 4:00.0 | 641 | 3:07.2 | 53 | 483 | 26 | 144 | |
| r1,728 |
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Workout Graph
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